Dallas City Wire

Winter weather can spark a number of health problems, but sinus infections can sometimes be prevented.

When sinusitis stretches beyond a couple of days and is paired with a headache, nasal congestion and the familiar feeling of pressure behind the eyes, it may be time to visit a sinus specialist.

Dr. Monty Trimble, an otolaryngologist at Dallas Breathe Free Sinus & Allergy Centers, pointed out that when people get sick, rinsing the nose can provide temporary relief. He noted that the opening of the sinus is the key to feeling relief.

Dr. Monty Trimble | Dallas Breathe Free

“If the opening is becoming obstructed, then the sinus stays either infected, or at least inflamed,” he told Dallas City Wire. “By enlarging the opening of a sinus, you can make that sinus more normal over time. When you have persistent issues, it's best to get them assessed, then get them addressed effectively. Because one thing we know is that the longer a significant sinus disease persists, the more untreatable it becomes and the more aggressive the treatment needs to be.”

The sinus, which is a hollow cavity filled with air, can become inflamed for a number of reasons. The trouble usually is sparked by a virus, which can be passed on to other people, but can also be caused by bacteria or fungus. Trimble noted that antibiotics can be a great treatment option, but organisms are becoming more resistant to antibiotics, which can be a problem. 

“The thing is that we now see organisms that, 10 years ago, they wouldn't even show on a culture result because they were considered to be normal. Now they're showing up because these organisms are no longer normal,” Trimble said. “Now they're the enemy, they are pathological, and they're causing issues when they used to not do that. I think it's very, very unfortunate that we have overused antibiotics when we should have been looking for other ways to address problems that don't need antibiotics.”

According to the Hindustan Times, wearing a mask when venturing out into the cold -- which can help you avoid dust, particulates and other things that can spark sinus issues -- can be helpful in winter.

“I tell patients it's important to address these issues and not to simply live with them, as I think so many people do,” Trimble said. 

Another simple thing that can prevent sinus infections is washing your hands thoroughly when you come in from the outdoors, as well as before meals. Avoiding exposure to pet dander can be a good way to prevent sinus issues. If possible, change out rugs, clean carpets and keep furniture, beds and household fixtures clean and ensure there is no mold in the home. 

Hydrating is a also good way to avoid issues, and using a humidifier in the home can help patients keep sinuses from drying out. A physician may also suggest using steam to keep the pathways moist.

If you are interested in evaluating your symptoms and are considering seeing a doctor, take this Sinus Self-Assessment Quiz.